The Trio Psychology Blog
A Little Bit About Psychology, Dogs and Me
EMDR In The Treatment of Anxiety
EMDR (Eye Movement Desensitization Reprocessing) is a form of treatment that is used for a variety of concerns, including PTSD, anxiety, grief, depression, low self esteem, stress and excessive worry, disordered eating, and others. In addition to treating general...
The Benefits of Regular Exercise
If you suffer from anxiety or depression, then you know that when you feel this way, exercise is often the last thing that you want to do. However, exercise is actually one of the best ways to help yourself - aside from helping to prevent many health issues, it also...
The Benefits of Mindfulness
Mindfulness is an ancient approach to life that is now being increasingly used as a tool to manage both medical and psychological conditions. This idea maintains that being in the present moment, and having awareness about what we are doing allows for more clarity and...
Bullying
Bullying is a significant concern in our society. This behaviour is intended to harm another person, and it is conscious, deliberate, and willful. The goal of bullying is to hurt or scare another person, when that person has difficulty defending him or herself....
Couples Counselling: Don’t Wait Until it’s Too Late!
A couple will invariably experience a variety of concerns throughout their relationship – whether the issue is rooted in finances, parenting, work, family, trust, values or other problems, each partner will have their own views and feelings around the concern. When...
Parents Need to Take Care of Themselves Too!
Having children changes a relationship, as parents have less time to focus on themselves and each other. Due to these changes, it is important for a couple to plan special activities to do together, so that they are able to have time alone on a regular basis. Spending...
Questions on Counselling
How do I know if I need counselling?
Sometimes we need to seek help from a trained professional to work through problems that we are encountering. You may need counselling if:
- you are feeling overwhelmed, and your problems do not seem to improve despite your best efforts
- you are having difficulties in your relationships
- it is difficult to carry out your daily routine, performance at work is affected, relationships are strained, or you are not feeling like you are coping effectively
- You are using alcohol, drugs, gambling, sex, or other means that are negatively affecting your life
- You feel unhappy or hopeless
What can I expect in a first session?
During the first session, paperwork is completed as well as a functional assessment. I will ask about your concerns and what has brought you to therapy. Once all information has been gathered, goals for therapy and a treatment plan can be discussed.
How do I know if it’s the right fit for me?
You should feel comfortable with your psychologist and be able to discuss personal information. It is important to have a good rapport with your psychologist and feel at ease with him/her.
In order to determine if we are a good fit for each other, I offer a free 20 minute consultation.
How long are sessions?
Sessions are 60 minutes in length, which includes admin time (i.e. payment, booking next appointments, etc). Longer sessions may be arranged in 15 minute segments.
How many sessions are required?
Therapy is individual to each person and the amount of time required is dependant on several factors. Some of these factors include the nature of the concerns brought to therapy, complexity of the issues, amount of work completed outside of sessions, and motivation to change.
What is the cost?
The Fee Schedule recommended by the Psychologists’ Association of Alberta is a guideline for setting fees for services. My fees are set using this schedule as a guideline. You can access this fee schedule on the Psychologists’ Association website at www.psychologistsassociation.ab.ca.
My fee for individual sessions is $220/hour.
Alberta Health Care does not cover the cost of psychological services. However, I will issue a receipt for fees paid, and if you have an insurance plan, this may be submitted to your insurance company for full or partial re-imbursement.
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