by Cathryn Hanssen | Aug 27, 2013 | Anxiety, Depression, Health, Stress, Uncategorized
If you suffer from anxiety or depression, then you know that when you feel this way, exercise is often the last thing that you want to do. However, exercise is actually one of the best ways to help yourself – aside from helping to prevent many health issues, it...
by Cathryn Hanssen | Aug 14, 2013 | Anger, Anxiety, Depression, Health, Stress
Mindfulness is an ancient approach to life that is now being increasingly used as a tool to manage both medical and psychological conditions. This idea maintains that being in the present moment, and having awareness about what we are doing allows for more clarity and...
by Cathryn Hanssen | Mar 31, 2011 | Anger, Anxiety, Depression, Stress
Bullying is a significant concern in our society. This behaviour is intended to harm another person, and it is conscious, deliberate, and willful. The goal of bullying is to hurt or scare another person, when that person has difficulty defending him or herself....
by Cathryn Hanssen | Mar 25, 2011 | Anxiety, Relationships, Stress, Uncategorized
A couple will invariably experience a variety of concerns throughout their relationship – whether the issue is rooted in finances, parenting, work, family, trust, values or other problems, each partner will have their own views and feelings around the concern. When...
by Cathryn Hanssen | Mar 8, 2011 | Anger, Anxiety, Stress
Do you know someone who is always negative? Do you feel like this person drains you emotionally? Do you feel like you can’t stand being around that person? Trying to stay positive while in the presence of someone negative can feel almost impossible at times. It can...
by Cathryn Hanssen | Mar 6, 2011 | Anxiety, Depression, Health, Stress
We all feel stressed at times, and have different ways of coping with this. Some people use yoga or meditation, some like to exercise or spend time with friends. These are all great ways to manage stress, but one other way to deal with this is to have a pet as part of...
