by Cathryn Hanssen | Nov 7, 2014 | Health, Relationships, Stress
Communication is often a topic of discussion, as it is a major factor in all relationships. When effective communication is used, relationships at work, home, and personal life can improve. The connection that a person has to other people deepens through the use of...
by Cathryn Hanssen | Feb 6, 2014 | Anxiety, Depression, Health, Stress
This article from September 10, 2014 explains how a study that was published in the British Medical Journal found that the long-term use of some anxiety and insomnia medications may increase a person’s risk for developing Alzheimer’s disease later on in life. The use...
by Cathryn Hanssen | Oct 20, 2013 | Anxiety, Depression, EMDR, Health, Stress
EMDR (Eye Movement Desensitization Reprocessing) is a form of treatment that is used for a variety of concerns, including PTSD, anxiety, grief, depression, low self esteem, stress and excessive worry, disordered eating, and others. In addition to treating general...
by Cathryn Hanssen | Aug 27, 2013 | Anxiety, Depression, Health, Stress, Uncategorized
If you suffer from anxiety or depression, then you know that when you feel this way, exercise is often the last thing that you want to do. However, exercise is actually one of the best ways to help yourself – aside from helping to prevent many health issues, it...
by Cathryn Hanssen | Aug 14, 2013 | Anger, Anxiety, Depression, Health, Stress
Mindfulness is an ancient approach to life that is now being increasingly used as a tool to manage both medical and psychological conditions. This idea maintains that being in the present moment, and having awareness about what we are doing allows for more clarity and...
by Cathryn Hanssen | Mar 14, 2011 | Health, Relationships
Having children changes a relationship, as parents have less time to focus on themselves and each other. Due to these changes, it is important for a couple to plan special activities to do together, so that they are able to have time alone on a regular basis. Spending...
