by Cathryn Hanssen | Dec 5, 2014 | Anxiety, Depression, Health, Relationships, Stress
We all get busy with our lives and often forget that we need to take care of ourselves on a regular basis. By caring for both mind and body, we are better able to handle stress and cope with different life events. This is especially true at busy times of the year, or...
by Cathryn Hanssen | Nov 7, 2014 | Health, Relationships, Stress
Communication is often a topic of discussion, as it is a major factor in all relationships. When effective communication is used, relationships at work, home, and personal life can improve. The connection that a person has to other people deepens through the use of...
by Cathryn Hanssen | Mar 25, 2011 | Anxiety, Relationships, Stress, Uncategorized
A couple will invariably experience a variety of concerns throughout their relationship – whether the issue is rooted in finances, parenting, work, family, trust, values or other problems, each partner will have their own views and feelings around the concern. When...
by Cathryn Hanssen | Mar 14, 2011 | Health, Relationships
Having children changes a relationship, as parents have less time to focus on themselves and each other. Due to these changes, it is important for a couple to plan special activities to do together, so that they are able to have time alone on a regular basis. Spending...