by Cathryn Hanssen | Jan 24, 2016 | Anxiety, Relationships, Stress, Uncategorized
The way that an infant attaches to caregivers depends on the way that the caregivers interact with the child early on in life. The different attachment styles describe ways in which a child forms attachments, which then lead to certain types of behaviors based on...
by Cathryn Hanssen | Mar 26, 2015 | Health, Relationships, Stress, Uncategorized
Are you an introvert or an extrovert? There are some myths out there about what these two terms mean, so here is an explanation of what makes these personality types different. Extraverts get their energy from being around other people, from being actively involved in...
by Cathryn Hanssen | Aug 27, 2013 | Anxiety, Depression, Health, Stress, Uncategorized
If you suffer from anxiety or depression, then you know that when you feel this way, exercise is often the last thing that you want to do. However, exercise is actually one of the best ways to help yourself – aside from helping to prevent many health issues, it...
by Cathryn Hanssen | Mar 25, 2011 | Anxiety, Relationships, Stress, Uncategorized
A couple will invariably experience a variety of concerns throughout their relationship – whether the issue is rooted in finances, parenting, work, family, trust, values or other problems, each partner will have their own views and feelings around the concern. When...
