by Cathryn Hanssen | Aug 14, 2013 | Anger, Anxiety, Depression, Health, Stress
Mindfulness is an ancient approach to life that is now being increasingly used as a tool to manage both medical and psychological conditions. This idea maintains that being in the present moment, and having awareness about what we are doing allows for more clarity and...
by Cathryn Hanssen | Mar 31, 2011 | Anger, Anxiety, Depression, Stress
Bullying is a significant concern in our society. This behaviour is intended to harm another person, and it is conscious, deliberate, and willful. The goal of bullying is to hurt or scare another person, when that person has difficulty defending him or herself....
by Cathryn Hanssen | Mar 8, 2011 | Anger, Anxiety, Stress
Do you know someone who is always negative? Do you feel like this person drains you emotionally? Do you feel like you can’t stand being around that person? Trying to stay positive while in the presence of someone negative can feel almost impossible at times. It can...
