by Cathryn Hanssen | Aug 28, 2015 | Depression, Grief, Pet Loss
The loss of a pet can be a very sad and heartbreaking time. There are many emotional and behavioral responses that can result from this loss, and these are all normal reactions. Some of these symptoms include: Denial Sadness Shock Anger Guilt Depression Obsessive...
by Cathryn Hanssen | May 30, 2015 | Depression, Health, Relationships, Stress
There are many people who suffer from depression, which is a serious but very treatable disorder. Not only does it affect the person with depression, but also those around them. When someone you love is depressed, you may experience feelings of helplessness, sadness,...
by Cathryn Hanssen | Dec 5, 2014 | Anxiety, Depression, Health, Relationships, Stress
We all get busy with our lives and often forget that we need to take care of ourselves on a regular basis. By caring for both mind and body, we are better able to handle stress and cope with different life events. This is especially true at busy times of the year, or...
by Cathryn Hanssen | Feb 6, 2014 | Anxiety, Depression, Health, Stress
This article from September 10, 2014 explains how a study that was published in the British Medical Journal found that the long-term use of some anxiety and insomnia medications may increase a person’s risk for developing Alzheimer’s disease later on in life. The use...
by Cathryn Hanssen | Oct 20, 2013 | Anxiety, Depression, EMDR, Health, Stress
EMDR (Eye Movement Desensitization Reprocessing) is a form of treatment that is used for a variety of concerns, including PTSD, anxiety, grief, depression, low self esteem, stress and excessive worry, disordered eating, and others. In addition to treating general...
by Cathryn Hanssen | Aug 27, 2013 | Anxiety, Depression, Health, Stress, Uncategorized
If you suffer from anxiety or depression, then you know that when you feel this way, exercise is often the last thing that you want to do. However, exercise is actually one of the best ways to help yourself – aside from helping to prevent many health issues, it...
